Women’s Strength
| Day | Time |
|---|---|
| Monday | 08:00 |
| Wednesday | 08:00 |
| Friday | 08:00 |
| Saturday | 08:00 |
| Sunday | 09:00 |
| Sunday | 11:00 |
Individualised coaching in a supportive women’s group setting.
Current weekly timetable
Each class now has its own timetable section. Select a class from the Classes page and you will arrive directly at the right schedule.
| Day | Time |
|---|---|
| Monday | 08:00 |
| Wednesday | 08:00 |
| Friday | 08:00 |
| Saturday | 08:00 |
| Sunday | 09:00 |
| Sunday | 11:00 |
Individualised coaching in a supportive women’s group setting.
| Day | Time |
|---|---|
| Monday | 09:30 |
| Wednesday | 09:30 |
| Friday | 09:30 |
Strength, movement quality, fitness and real-world performance.
| Day | Session | Time |
|---|---|---|
| Monday | Gi & No-Gi Open Mat | 16:00 |
| Thursday | Gi & No-Gi Open Mat | 16:00 |
| Saturday | Gi & No-Gi Open Mat | 16:00 |
Gi and no-gi open mat sessions for drilling and rolling. All levels welcome.
Schedules can change around special events. Send an enquiry to confirm your first session.
Your first session
Choose your class and tell us when you would like to begin.